Stand up paddleboarding, or SUP, is a water sport born from surfing with modern roots in Hawaii. Stand up paddle boarders stand on boards that are floating on the water, and use a paddle to propel themselves through the water.
Group Rockpool Safari
A fully guided trip that encourages children to start exploring at an early age. This 3.5-hour Rockpool exploration allows younger pupils to explore the interesting marine life living in the tough intertidal zone and leave with the knowledge and experience to explore the beaches and coves of Pembrokeshire independently and responsibly.
Frequently Asked Questions
What is Stand Up Paddleboarding
How long is a SUP session?
Our full day SUP sessions are 7 hours from door to door and you can expect to spend around 5.5 hours on the water.
Our half day sessions are 3.5 hours and you can expect to spend around 1.5 to 2 hours on the water.
What equipment do I need?
What if I can't swim?
When stand up paddleboarding you have to wear a buoyancy aid, so being able to swim is not a requirement. We run these sessions at a small ratio of 1 guide to 8 participants which enables close support and supervision.
Where do the lessons take place?
Our full day SUP adventure takes place on the River Teifi.
Our half day sessions take place on the coast around St. Davids but are dependent on weather conditions.