Coasteering began here on the Pembrokeshire coast in the mid-1980s, and TYF has been taking people on adventures along this shoreline ever since.
Our sessions are led by fully qualified and highly experienced instructors who know this coast intimately — if you’re going to go coasteering, go with the people who pioneered it.
Discovery Coasteering offers the full Pembrokeshire coasteering experience within a mixed-age group, moving along the same stretch of coastline and taking on the same scrambles, swims and jumps, with the day shaped around a supportive group dynamic where families, younger people, teens and adults share the adventure together.
3.5-hour coasteering session meeting at 9am or 1.30pm
Exploring the coastline at a pace that works for the group
Swimming and natural play spots
Optional small and bigger jumps
Sea caves and rocky inlets
Discovering local wildlife and coastal environments
Small group sizes (up to 8 people per instructor; larger groups available on request)
Free photos taken during the session using our waterproof cameras
All specialist equipment and safety gear provided
Trainers to wear whilst coasteering (Closed-toe footwear that can get wet)
Swimwear to wear under your wetsuit
Old shorts to wear over your wetsuit
A towel and dry clothes to change into afterwards
Any medication you may need during the activity (for example inhalers or EpiPens)
Explorer Coasteering follows the same coastline and includes the same swims, climbs and jumps, but is delivered within an adult-focused group for participants aged 16 and over who prefer to experience coasteering alongside other older adventurers.
3.5-hour coasteering session meeting at 9am or 1.30pm
Journeying along the coastline through swims, scrambles and sea caves
Optional small and bigger jumps
Time to immerse yourself in the environment and enjoy the flow of the session
Exploring rugged coastal features and wildlife
Small group sizes (up to 8 people per instructor; larger groups available on request)
Free photos taken during the session using our waterproof cameras
All specialist equipment and safety gear provided
Trainers to wear whilst coasteering (Closed-toe footwear that can get wet)
Swimwear to wear under your wetsuit
Old shorts to wear over your wetsuit
A towel and dry clothes to change into afterwards
Any medication you may need during the activity (for example inhalers or EpiPens)
Pioneer Coasteering is an advanced coasteering experience designed for adults aged and over 16’s who have previously coasteered with TYF and are looking for a bigger physical and technical challenge. These sessions explore more committing sections of coastline and involve sustained swimming and scrambling, requiring a higher level of fitness, confidence in the sea and the ability to look after yourself in a more serious coastal environment.
*Pioneer Coasteering is suitable only for confident, capable participants who have coasteered with TYF before, are comfortable swimming in open water, and have a good level of fitness. This is a more demanding and committing experience than our standard coasteering sessions and is not suitable for first-time coasteerers.
An advanced coasteering session designed exclusively for adults and over 16’s
Exploration of more committing sections of coastline not used on standard sessions
Sustained swimming and scrambling with fewer natural rest points
A physically demanding experience requiring good fitness and confidence in the sea
A focus on judgement, movement and decision-making in a more serious coastal environment
Small group sizes led by highly experienced instructors
Routes and features selected based on conditions and participant capability on the day
Free photos taken during the session using our waterproof cameras
All specialist equipment and safety gear provided
Trainers to wear whilst coasteering (Closed-toe footwear that can get wet)
Swimwear to wear under your wetsuit
Old shorts to wear over your wetsuit
A towel and dry clothes to change into afterwards
Any medication you may need during the activity (for example inhalers or EpiPens)
Every coasteering session with TYF is carefully shaped around the conditions and the people taking part, with experienced instructors making decisions on the day to ensure the experience is appropriate, enjoyable and well managed. Coasteering in Pembrokeshire with TYF is about taking part with confidence, clarity and care.
Typically a half-day session is 3.5 hours and a full-day session is 7 hours. Our Rockpool Safari sessions are 2.5 hours.
We will supply wetsuits and any other safety clothing you may need for the session.
It’s advisable to wear suitable outdoor clothing (please check the local forecast before your session to ensure you are adequately prepared) and sturdy, non-slip footwear.
For coasteering, you will need non-slip footwear that can withstand getting wet and walking/climbing on sharp rocks.
We supply any equipment that is necessary for your chosen activity, including surfboards, paddleboards, kayaks, buoyancy aids, paddles, helmets, harnesses, snorkels etc.
No, we’ll supply you with all the safety and activity equipment you need in accordance with our insurance policy.
At TYF, we take your safety seriously and ensure that every participant has adequate supervision from a qualified expert. Our instructor-to-participant ratios are:
Climbing – 1:6
Coasteering – 1:8
Surfing – 1:8
Coastal Explorer – 1:8
Kayaking -1:8
Rockpool Safari – 1:12
Wild Swimming – 1:16
Please arrive roughly 10 minutes before your session so that we have time to get you properly kitted out in good time for your adventure.
We’re pretty hardy down here in West Wales, so the activities continue in most weathers – it’s all part of the fun! However, in the case of extreme weather, we may have to cancel due to safety concerns and will contact you as soon as possible if this is so.
If you’re at all unsure whether your session will go ahead due to the weather, please contact us at least 24 hours before your allotted time for up to date information.
Please refer to the specific requirements detailed on the individual activity pages.
Age related restrictions are flexible depending on an individual’s situation.
Whilst most of our activities are physically demanding we always tailor the session to individual needs and cater for everyone.
There are various medical conditions which we’d need to be made aware of before your booking, however we’ll try our best to accommodate you. Just please let us know if you have any medical conditions or concerns.
You can find us here.
No problem. If you have any further questions about our TYF adventures, please get in touch with us for a chat via our contact page. We’re always happy to help.
Last Updated: July 2026
These Terms & Conditions apply to all bookings made with TYF Adventure Ltd for adventure activities, courses and experiences.
By making a booking, you confirm that you have read and accepted these Terms & Conditions and that the information you provide during the booking process is accurate to the best of your knowledge.
1. Booking Your Adventure
A booking is confirmed once full payment has been received and you have received a confirmation email from TYF Adventure.
Please check your booking confirmation carefully and contact us immediately if any information is incorrect.
The person making the booking accepts these Terms & Conditions on behalf of everyone included within the booking and is responsible for ensuring all participants are aware of them.
2. Payment
Full payment is required at the time of booking unless otherwise agreed by TYF Adventure.
Prices shown on our website include any applicable VAT unless otherwise stated.
3. Age Requirements
Our activities are designed for different age groups.
Minimum age requirements are shown on each activity page and must be met on the day of the activity.
4. Children & Young People
Children aged 8–15 must be accompanied by a responsible adult.
For surfing and climbing, the accompanying adult does not have to participate but must remain at the activity venue throughout the session.
For all other activities, accompanying adults are normally expected to participate unless otherwise agreed by TYF Adventure.
Young adults aged 16–17 may participate without an accompanying adult, provided a parent or legal guardian remains within the St Davids area and is contactable for the duration of the activity.
Children under the age of 8 may occasionally be accommodated depending on the activity, weather conditions and the availability of suitable equipment. Please contact us before booking.
5. Health & Fitness
Our activities involve moderate to strenuous physical activity in natural environments. Participants are responsible for ensuring they are fit and able to take part in the activity they have booked.
Participants must:
If a participant fails to disclose relevant medical information or arrives without essential medication that has been declared, TYF Adventure may refuse their participation where, in the opinion of our guides, it would be unsafe for them to take part.
Similarly, if at any point before or during the activity our guides believe a participant is unable to participate safely due to their fitness, medical condition, injury, illness or impairment, TYF Adventure reserves the right to refuse or end their participation.
In these circumstances, participants will not normally be entitled to a refund.
6. Alcohol & Drugs
Participants must not take part in any activity whilst under the influence of alcohol or illegal drugs.
Any participant who appears to be impaired may be refused participation without refund.
7. Participant Declaration
Every participant must complete TYF Adventure’s Participant Declaration before taking part.
Participants under the age of 18 must have the declaration completed by a parent or legal guardian.
By completing the declaration you confirm that:
8. Safety & Behaviour
Safety is our highest priority.
All participants must follow the instructions of TYF Adventure staff at all times.
Our guides may exclude any participant whose behaviour is unsafe, abusive, disruptive or places themselves, other participants or our staff at risk.
No refund will be given where participation is refused or ended because of a participant’s behaviour or failure to follow reasonable instructions.
9. Clothing & Equipment
Participants are responsible for arriving with the clothing and footwear described within their booking confirmation.
TYF Adventure supplies specialist safety equipment appropriate for each activity.
Participants must use equipment as instructed and must not intentionally misuse or damage TYF equipment.
Where equipment is lost or damaged through negligence or deliberate misuse, TYF Adventure reserves the right to recover the cost of repair or replacement.
10. Changes to Your Booking
We understand that plans sometimes change.
If you need to cancel your booking, the following refunds apply:
| Notice before activity | Refund |
|---|---|
| 15 days or more | 100% |
| 8–14 days | 50% |
| 7 days or fewer | No refund |
Requests to change the date of a booking are subject to availability and are treated in line with the cancellation policy above.
Participants who arrive late or fail to attend their activity will not be entitled to a refund.
TYF Adventure may, at its discretion, make exceptions to these terms where exceptional circumstances exist.
11. Changes by TYF Adventure
Adventure activities take place in dynamic natural environments.
To provide the safest and best possible experience, TYF Adventure may change:
where weather, sea conditions, tides, environmental factors or operational requirements make this necessary.
These changes form part of the normal delivery of adventurous activities and do not constitute cancellation.
12. Weather & Cancellations
Our activities operate in a wide range of weather conditions.
Where possible we will adapt the activity or offer an alternative adventure that is suitable for the conditions.
If TYF Adventure determines that conditions are unsuitable for any activity to safely take place, we will normally offer:
We always aim to find the option that provides the best outcome for our customers.
13. Circumstances Beyond Our Control
TYF Adventure cannot accept responsibility for cancellations or delays caused by events outside our reasonable control, including but not limited to:
Where possible we will work with you to rearrange your booking.
14. Liability
TYF Adventure delivers professionally managed adventurous activities designed to reduce the risk of serious injury or death to an acceptable level. However, no adventurous activity can eliminate risk entirely.
Our activities take place in dynamic natural environments where conditions such as weather, tides, sea state, terrain and other natural hazards can change. Despite careful planning, experienced guides, maintained equipment and robust safety procedures, participation involves inherent risks, including the possibility of serious injury or death.
Further details of these inherent risks are set out in the TYF Adventure Participant Declaration, which every participant must complete before taking part.
Participants are expected to follow all reasonable instructions given by TYF Adventure staff throughout their activity.
TYF Adventure will not accept liability for injury, loss or damage arising from a participant’s failure to follow reasonable instructions, failure to disclose relevant medical information, failure to carry essential declared medication, or behaviour that places themselves or others at unnecessary risk.
Nothing in these Terms & Conditions excludes or limits TYF Adventure’s liability where such liability cannot legally be excluded, including liability for death or personal injury caused by our negligence, or for fraud or fraudulent misrepresentation.
We recommend that participants have appropriate personal travel and activity insurance where applicable.
15. Personal Property
Participants are welcome to leave small personal belongings with TYF Adventure during activities where facilities are available.
All property is left entirely at the owner’s risk.
Items taken onto activities remain the responsibility of the participant.
TYF Adventure cannot accept responsibility for loss, theft or damage to personal belongings except where required by law.
16. Photography
During activities, TYF Adventure may take photographs or video for promotional purposes.
If you would prefer not to appear in photographs or video, please let your guide know before your activity begins and we will respect your wishes wherever reasonably possible.
17. Privacy
Personal information is processed in accordance with our Privacy Policy and applicable UK data protection legislation.
Information collected during booking and participation is used solely for the administration and safe delivery of your activity.
18. Governing Law
These Terms & Conditions are governed by the laws of England and Wales.
Any disputes arising from these Terms & Conditions shall be subject to the exclusive jurisdiction of the courts of England and Wales.